The Randolph Journey

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6 Ways to Improve Your Child's Fitness and Nutrition

As I meet with many of our varsity athletes regarding their dietary plan, I continually see an overall lack of basic nutrition knowledge. Most of them are unaware of how ...
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Six ways to improve fitness and nutrition for your children

“Physical fitness is not only one of the most important keys to a healthy body but it is the basis for dynamic and creative intellectual activity.” – John F. Kennedy ...
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