The Randolph Journey

Inspire Your Kids to Be Healthy

Every parent wants their child to thrive, but what's the secret? What can we do to create the best conditions for our children to continue to be joyful and curious as ...
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6 Ways to Improve Your Child's Fitness and Nutrition

As I meet with many of our varsity athletes regarding their dietary plan, I continually see an overall lack of basic nutrition knowledge. Most of them are unaware of how ...
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Six ways to improve fitness and nutrition for your children

“Physical fitness is not only one of the most important keys to a healthy body but it is the basis for dynamic and creative intellectual activity.” – John F. Kennedy ...
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Why every school should teach yoga

Tracy Brookman with Kindergarten students
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