The Randolph Journey

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6 Ways to Improve Your Child's Fitness and Nutrition

As I meet with many of our varsity athletes regarding their dietary plan, I continually see an overall lack of basic nutrition knowledge. Most of them are unaware of how ...

Six ways to improve fitness and nutrition for your children

“Physical fitness is not only one of the most important keys to a healthy body but it is the basis for dynamic and creative intellectual activity.” – John F. Kennedy ...